The Science Behind Electrolyte Powder

Dehydration is a problem that’s more common than you would think, and it might affect you, too. Thankfully, with all of the advances in medicine, biology and whatnot, we can finally deal with this problem in an effective way. One thing that’s important to know is that once you are thirsty, you are already mildly dehydrated. You should get an electrolyte drink before your thirst begins. You know how our parents used to say, prevention is better than cure. Let’s learn together about the best electrolyte powder in Australia.

The Balance Needed for Hydration

One of the things that I thought about dehydration is that if I drink enough water, I should be fine. But after always having headaches and feeling thirsty, I realized that hydration is a little bit more complicated than that. Our body is like a machine, it needs some kind of electricity to work correctly. This is why reaching real hydration requires a balance between the water and the mineral element. If your electricity level is low, your body starts malfunctioning. The body needs to be kept charged, with food, sleep and electrically charged minerals. Remember that different people will need different amounts to feel hydrated.

Check out this article that talks about the importance of hydration. Water is essential for every function of our body. We’ve heard since middle school that our bodies are 60% water. But water alone cannot fulfill its purpose. It needs help to move efficiently through the bloodstream. Drinking plain water will only lead to an increased need to urinate while you are still dehydrated. An electrolyte drink can save the day, but let’s see how exactly it can do that.

How Electrolytes Actually Work?

To explain it in a simple way, electrolytes conduct electricity through your body. They are minerals that carry an electrical charge. This allows your cells, nerves, and muscles. Sodium is the wizard of all of this. It tells the water where it needs to go. Which is exactly why sodium is the most important electrolyte. It regulates your blood volume, and it hydrates tissue. Now, think of the monster of Victor Frankenstein, and how he made it work with electricity. Every movement, reflex and thought that you have is carried through your body with the help of electricity. Let’s take a look at all of the things that they can do:

• They keep the fluids where they need to be

• They give power to your muscles and nerves

• They help with water absorption

• They prevent an unhealthy imbalance

You cannot be hydrated properly until you try the best electrolyte powder in Australia. But let’s look at why powder is such a good option, and why you might want to try it out. Remember that this is useful information whether you are a very active person, or just needing some electricity back after your day-to-day tasks.

Why Is an Electrolyte Powder Better?

You might think that sports drinks are doing the same thing, so why would you complicate your life with bottles of water and powder? The truth is that sports drinks mostly focus on taste. If they don’t taste good, people won’t buy them. Yes, you might want to increase your hydration level, but you don’t want the drink to taste horrible. Brands know this, and therefore try to make the drinks as tasty. Unfortunately, this leads to drinks that are not really that hydrating. These drinks are usually low in sodium in high in sugar, which is not what you need.

Some of the best electrolyte powder that you can find on the market will have high sodium and low or zero sugar. You just want to hydrate, not to increase your caloric intake. These levels found in powders are more apt to restore your hydration. Moreover, with powder, you get to choose how strong your drink will be. You can add more water or more powder, depending on how dehydrated you are. The fact that you can customize the strength of your drink is what convinced me too! Not everyone needs the same number of same about of electrically charged minerals, and doing too much is also harmful.

When Do You Need Electrolytes?

You probably heard about electrolytes, hydration and other related themes way before this article. But understanding when it is that you are dehydrated is quite complicated. We’re going to try and explain this in the simplest way possible. If you are losing a lot of fluid throughout the day, because of the warm weather in Australia, or physical work, you probably need more than just water. It’s true that electrolytes can be found in some of the things we eat. But most people don’t eat enough of those foods to regulate their electrolyte levels.

If you are a person who exercises often, you might sometimes feel a lack of energy or be unable to focus. This might be the cause of you losing too many electrolytes. Moreover, the hot weather makes dehydration a real risk. And while these factors might be obvious to you, you might not know about the harm coffee does. Caffeine and alcohol increase the need to go to the bathroom, automatically decreasing the level of electricity remaining in your body. And lastly, when you are sick, dehydration just makes things worse. If you are experiencing a fever or you are sick to your stomach, you need to be careful to stay hydrated.

Conclusion

If you are struggling with dehydration, you might want to start looking at some of the options for the best electrolyte powder on the market. Especially if you are living in Australia or any other warm country, or are an active person, you need to be careful. Dehydration is not something that happens just to people who don’t drink enough water. It’s about a balance between water and minerals. The human body needs electricity too, just not the one coming from sockets. Don’t wait until the headaches and dizziness come to regulate that balance.